Inside-Out Cabbage Rolls (5 points)

While this recipe did not receive rave reviews from anyone but Stan, I decided to post it on the blog, because there must be people out there that have the same taste that he does. If I had to rate the dish on a scale of 1 to 10, I'd rate it a 5. It was a little bland, but it was filling, and you can eat 1-1/3 cups for the 5 points, so to me it was worth it. The recipe made WAY more than 6 servings. Stan gets to eat the leftovers.

1 pound lean ground beef
1 large onion, chopped
1 large green pepper, chopped
1 small head cabbage, chopped
1 can (10 oz.) Ro-Tel tomatoes
1 c. reduced sodium beef broth
1 can (8oz.) pizza sauce
1 c. cooked brown rice
1/2 c. shredded reduced-fat cheddar cheese

In a Dutch over, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, Ro-Tels, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the cabbage is tender, stirring occasionally. Stir in rice; heat through. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted.

1-1/3 cups = 244 cal, 8 g. fat, 45 mg. cholesterol, 502 mg. sodium, 23 g. carbs, 5 b. fiber, 21 g. protein