Easy Chicken Quesadillas (4 points)

These are great for Sunday nights after church. We love them!

2/3 c. chopped cooked chicken breast
1/2 Tbsp. reduced sodium taco seasoning
2 (8-inch) 96% fat-free flour tortillas (Mission Heart Healthy)
1/4 c. fat-free refried beans
2 Tbsp. thinly sliced green onions
1/2 c. (2 oz) shredded 50% reduced fat Cheddar cheese with jalapeno peppers (I use the reduced fat cheddar and add my own jalepenos)
6 Tbsp. Pace Picante Sauce

Place chicken in a bowl; sprinkle with taco seasoning, and toss well. Soften tortillas between damp paper towels in microwave for 30 seconds or until warm and soft. Quickly spread half of each tortilla with 2 Tbsp. refried beans. Top each with 1 Tbsp. green onions, 1/3 cup chicken mixture, and 1/4 c. cheese. Fold tortillas in half, and place both quesadillas, folded edges together in pan (or on hot griddle). Cook 2 minutes on each side or until lightly browned and cheese is melted. Cut each quesadilla into 3 wedges and serve immediately with salsa.

Yield: 3 servings (serving size: 2 wedges and 2 Tbsp. salsa) 224 cal, 6. 5 g fat, 19 g. protein, 22.8 g. carbs, 3.6 g. fiber, cholesterol 37 mg, sodium 708 mg.(ouch)